Early Dinner Could Lower Breast, Prostate Cancer Risk

Стало известно чем вредит здоровью ранний ужин

Стало известно чем вредит здоровью ранний ужин

In the study, the scientists followed 621 people who were diagnosed with prostate cancer and 1,205 who had breast cancer, while 872 male and 1,321 female patients without cancer identified as the control group were chosen randomly from primary health centres throughout Spain.

These benefits were more pronounced among patients who adhered to the cancer prevention recommendations, as well as in patients who were identified as morning chronotype. "This research provides the most complete picture of the importance of consuming high amounts of fruit and vegetables for breast cancer prevention". Data on other potential breast cancer risk factors such as age, weight, smoking status, and family cancer history were taken from biennial questionnaires.

So, those who dine until 21:00 or at least 2 hours before bedtime, say a lower risk of developing breast cancer or prostate cancer. Conversely, regularly eating red meat increasesthe risk of certain cancers.

Researchers at the Barcelona Institute for Global Health (ISGlobal) made a decision to determine whether meal timing influenced the risk of breast and prostate cancer. The risk of developing breast cancer decreased by 16% and that of developing prostate cancer by 26%.

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The authors interviewed them about when they ate meals and their sleeping habits. The findings were published on Tuesday in the International Journal of Cancer. Respect for eating habits and a long interval between the last meal and sleep are also associated with a lower overall risk of cancer.

"If the findings are confirmed, they will have implications for cancer prevention recommendations that now do not take meal timing into account" said lead author Dr. Manolis Kogevinas, of ISGlobal, in Barcelona. Use #GeniusKitchen to let us know what you're sharing!

As researcher Dora Romaguera explains, previous animal studies have shown that the timing of food intake has "profound implications for food metabolism and health". The authors noted that such recommendations could be impactful in cultures, such as those of southern Europe, where people tend to eat dinner late.

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