Looking To Lose Weight In 2019? Here's The Best Diets Rundown

These Are the 5 Best Diets for 2019, According to Experts

These Are the 5 Best Diets for 2019, According to Experts

The produce section of the grocery store is best for getting food that will help you lose weight.

To that end, she said the top three diets are all similar in their food content, and all can be healthy eating regimens.

The Mediterranean diet got the top ranking in U.S. News' list. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor.

It's the Mediterranean diet-with a score of 4.2 out of 5 possible points-which probably doesn't come as a surprise to the nutrition-savvy among us. The diet has always been linked to many health benefits, including lower risks of cancer and heart disease, better kidney health and a healthier gut.

The best overall diet in the 2019 U.S. News & World Report annual rankings is the perennial favorite - the Mediterranean diet, which focuses on produce, especially berries, whole grains, nuts and other healthy fats like olive oil and fish - salmon being a nutrient-loaded favorite.

Feel the need to knock off some pounds quickly? In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

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U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets.

In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet. Like Heller, the expert panelists emphasized the importance of well-balanced, sustainable diets that aren't overly restrictive.

Third for quick weight loss was the keto diet - very low-carb, high-fat. Other diets at the bottom of the list included the Dukan diet, the Body Reset Diet and the Whole30 diet.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.

But the diet topping any list isn't necessarily the best diet for you. And, hopefully one that teaches you to eat healthy for life.

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