Be A Morning Person To Reduce Your Breast Cancer Risk

Be A Morning Person To Reduce Your Breast Cancer Risk

Be A Morning Person To Reduce Your Breast Cancer Risk

The findings also pointed out that those who are evening owls or who sleep more than the advised seven to eight hours per night have a higher risk of developing cancer.

"The message is that perhaps people don't fully appreciate that sleep is really important and does have health benefits beyond not feeling physically exhausted and being cognitively alert and so forth", said Relton, who is also director of the Bristol Population Health Science Institute.

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In a letter published today in the same journal, Dr Marc Tischkowitz from the Department of Medical Genetics at the University of Cambridge and Dr Amy Taylor from Cambridge University Hospitals, claim that the study is flawed and point out that a third of the authors have potential conflicts of interest. An example is the normal variation of melatonin levels, Schernhammer said in her editorial. Diet may be one reason why.

Researchers used information from more than 400,000 women in two large data banks - around 180,000 women from UK Biobank study and more than 220,000 women from the Breast Cancer Association Consortium study.

MR methods have revealed in previous studies that sleep may have a strong effect on schizophrenia and depression as well.

Nonetheless, experts cautioned that other breast cancer danger factors such as alcohol consumption and being overweight have a greater impact than sleep and mentioned there was no motive to alter your sleeping style.

Being a "morning person" could have a protective effect against breast cancer in women. Women who stated they preferred to get off the bed early have been discovered to have less risk of breast cancer than those that stay up late.

So, should night owls be anxious?

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"Until we understand other correlations, such as obesity rates and exercise rates in morning people versus night owls, I do not think definitive conclusions can be drawn", Police added. It additionally expands prudent initiatives by understanding the most areas of key Breast Cancer Drugs firms.

In the meantime, she said it's possible that changing your sleep times to become more of a morning person might change your risk, though more research is necessary before doctors could make a specific recommendation.

"Any screen you can look at without an additional light on is blue light, and blue light tells our brains that the sun is out and we should shut off melatonin production".

The research could also help to link better and more suited working hours for improved performance, and for healthier lives.

Results may turn out differently for women of other backgrounds.

"The main lifestyle risk factors that we know are clearly associated with breast cancer are alcohol intake and obesity or high Body Mass Index", said Relton.

25 percent of all breast cancers have escalated levels of HER2 which is a protein that performs the main role in the advancement of breast cancer.

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