New research finds Mediterranean diet reduces risk of depression

Що треба їсти аби уникнути осінньої депрес

Що треба їсти аби уникнути осінньої депрес

"Also, the link to inflammation as a plausible mechanism to explain a link between diet and mental health is highly tenuous".

They discovered that those who followed the Mediterranean Diet were a third less likely to develop depression than those who followed other diets, according to CNN, which earlier obtained the report.

Published in Molecular Psychiatry, a review of 41 studies published within the last eight years found that sticking to a Mediterranean diet rich in fruit, vegetables, grains, fish, nuts, and olive oil appears to have mood-related benefits. "This relationship goes beyond the effect of diet on your body size or other aspects of health that can affect your mood", said Camille Lassale of UCL, the study's lead author.

A diet high in saturated fat, sugar and processed food was associated with an increased likelihood of depression.

"Whilst eating healthier is good for many reasons, we need more evidence before we can say plant-rich diets can improve mental health", he said.

Jeff Bezos' Blue Origin inks rocket deal with Boeing, Lockheed Martin
It began developing the BE-4, a massive rocket engine intended for much more powerful launch vehicles, in 2011. The announcement comes four years after the companies first announced their partnership to develop the BE-4.

"Increasingly, more general practitioners (GPs) are recommending that their patients try to make sensible diet and lifestyle changes as part of a holistic approach to the management of chronic diseases because we know it may have a range of a positive effects on our patients' physical and mental health", Professor Helen Stokes-Lampard, the chair of the Royal College of Global Positioning System, said.

Five of the studies taken into account by the researchers looked at the the impact of an inflammatory foods diet on mental health in 32,908 adults across the world.

The results mean "there are now strong arguments" for diet to be considered as part of the treatment of mental health, co-author Tasnime Akbaraly said.

Although we live a long way from the lapping shores of the Mediterranean, it's still possible to reap the benefits of a coastal diet at home.

Recommended News

  • SEC suit accuses Elon Musk of misleading investors, deepening his legal woes

    SEC suit accuses Elon Musk of misleading investors, deepening his legal woes

    Musk, 47, is one of the highest-profile tech executives to be accused of fraud by the Securities and Exchange Commission . Integrity is the most important value in my life and the facts will show I never compromised this in any way'.
    Four GOP Governors Want Senate to Delay Kavanaugh Vote

    Four GOP Governors Want Senate to Delay Kavanaugh Vote

    At that point, she said she ran out of the house and went home, but still does not remember how she got back from the party. Graham ended his fiery remarks by calling on his fellow Republicans not to vote against Kavanaugh over the allegations.
    New Zealand PM brings baby to United Nations  assembly

    New Zealand PM brings baby to United Nations assembly

    Even so, Ardern told The New Zealand Herald that she doesn't expect taxpayers to pay for Gayford's travel while he cares for Neve. The caption? "British Prime Minister David Cameron (R) laughs with an unidentified guest".
  • Nelly Reaches Settlement With Woman Who Accused Him Of Rape

    Nelly Reaches Settlement With Woman Who Accused Him Of Rape

    Police arrested Nelly on October 7, after Greene reported he had sexually assaulted her on his tour bus in the city of Auburn. Almost a year after he was arrested for rape , rapper Nelly has mutually settled with rape accuser Monique Greene .
    Fed hikes key rate for third time this year

    Fed hikes key rate for third time this year

    The central bank stuck with its previous forecast for a fourth rate increase before year's end and for three more hikes in 2019. But the gains faded in the last 30 minutes of trading after Fed Chairman Jerome Powell finished speaking at a news conference.

    SEC sues Elon Musk for his tweet about taking Tesla private

    The commission is asking the court for an order that would stop Musk from being "an officer or director" of any public company. Many believe Musk's tweets were likely to be weighed against the Reed Hastings Rule, which was established in 2012.
  • Seth Meyers, 'Crazy Rich Asians' star Awkwafina to host 'SNL'

    Seth Meyers, 'Crazy Rich Asians' star Awkwafina to host 'SNL'

    SNL tweeted Thursday that it has tapped Crazy Rich Asians star Awkwafina to host the second episode of the season, on October 6, with Travis Scott serving as musical guest.
    Kavanaugh angrily denies assault allegation after Ford testimony

    Kavanaugh angrily denies assault allegation after Ford testimony

    It has become less clear that Republican leaders will be able to hold Republican senators behind President Donald Trump's nominee. In her opening statement on Thursday, Ford said, "Both Brett and Mark were drunkenly laughing during the attack".
    Receding floodwaters leave behind smelly mess on highway

    Receding floodwaters leave behind smelly mess on highway

    In Washington, meanwhile, Congress is starting to consider nearly $1.7 billion in new money to aid recovery efforts from Florence. While the rain has subsided, some rivers are still rising, and North and SC officials warn the flooding danger is far from over.
  • Thugs of Hindostan Trailer: Amitabh Vs Aamir Khan this Diwali

    Aamir Khan's role will make you laugh at every point and he will surprise you with his never seen before avatar. Joshamee Gibbs is superstitious character in POTC series, and overall look of Zeeshan just reminded that.
    Chicago Cubs clinch 4th straight postseason berth

    Chicago Cubs clinch 4th straight postseason berth

    Louis had a chance to win that game but some mistakes, both in terms of strategy and simply physical mistakes blew it for them. Before Heyward's homer, the Cubs scored five runs in their last 56 innings covering six games against the Pirates .
    Birds of Prey casts Jurnee Smollet-Bell and Mary Elizabeth Winstead

    Birds of Prey casts Jurnee Smollet-Bell and Mary Elizabeth Winstead

    The film stars Margot Robbie as Harley Quinn , and fans can't wait to see the gorgeous actress suited up in her costume again. In the comics, Helena Bertinelli is the daughter of the Bertinelli Mafia family, one of Gotham's leading crime families.

We are pleased to provide this opportunity to share information, experiences and observations about what's in the news.
Some of the comments may be reprinted elsewhere in the site or in the newspaper.
Thank you for taking the time to offer your thoughts.